Victor Martinez breaks down how to avoid bodybuilding bulking mistakes, why he maintains his mass monster physique post-retirement, and whether or not Phil Heath should make a comeback in 2023.
With the 2022 bodybuilding season at a close, we have officially entered the typical off-season for most bodybuilders. With exception of the 2023 Arnold Classic being just eight weeks away, most other major bodybuilding shows are far off – giving the top athletes time to bulk up and add on size. But bulking isn’t easy despite allowing for a massive amount of food intake. That’s why Victor Martinez decided to break down the most important tips for an effective bulking cycle. In our latest episode of the Generation Iron Podcast, Victor Martinez reveals the biggest mistakes bodybuilders make while bulking.
With a new year kicking into full gear, it’s time for a brand new bodybuilding season of contest prep. For many, this period marks the bulking phase – a time when bodybuilders pack on pounds in order to build up more muscle mass before cutting it all down closer to the actual competition.
Victor Martinez has been noted often by fans for still maintaining an impressive physique despite no longer competing. So we used this opportunity to discuss with Martinez why and how he maintains such a massive physique. We also ask him to break down the most pointed advice for bulking off-season.
Other topics discussed…
